Today's workout•••
72%ready
Full Body
Strength32 min · Moderate
Strength32 min · Moderate
✓ Warm-up walk Done
▶ Lower body circuit Next
A weekly fitness routine built around your dog
Get stronger.
Walk farther.
Stay consistent.
A flexible plan for busy dog owners: short workouts for you, meaningful activity for your dog, and a routine you can keep.
Secure Stripe checkout · Cancel anytime
Start this weekCancel anytime · secure Stripe checkout
This week's meals•••
MonTueWedThuFri
Protein oatsBreakfast
Power bowlLunch
Salmon plateDinner
Bonus: frozen berry bites ✓
Made for real life
One wellness rhythm for both ends of the leash.
No punishing plans and no extra trip to the gym. Just one flexible weekly rhythm that fits around the walks you already take.
Build both profiles
Add your goals, schedule, fitness level and equipment—plus your dog's age, size, energy and mobility needs.
Get a paired plan
Receive human workouts, walk and play sessions, recovery days, flexible recipes, and enrichment prompts.
Join the pack
Track shared streaks, enter monthly challenges, celebrate milestones, and refresh your plan as life changes.
Everything in one membership
Your plan, without the planning spiral.
Each week arrives ready to use, with enough structure to keep you moving and enough flexibility to keep it human.
- ✓Paired fitness plansHome and gym workouts for you, matched with safe activity ideas for your dog.
- ✓Flexible meal planningFive dinners, easy breakfasts and lunches, plus smart leftovers.
- ✓One-click shopping listOrganized by aisle so your weekly reset takes less time.
- ✓Multi-dog pack profilesAdapt routines for different ages, sizes, energy levels, and mobility needs.
WEEK OF AUG 3
4 day streak 🔥Your strong week
3 of 5 movement goals
Lower-body power
28 minutes · Dumbbells
🐕 After: 15-minute sniff walkA recovery win for you both
Ginger chicken power bowls
25 min · High protein · One pan
Protein 34gFiber 9g
Bigger than a workout app
Your pack. Your pace. A community moving with you.
Turn everyday walks into visible progress with goals that work for apartments, backyards, trails, busy weekdays, puppies, seniors, and everything between.
Pack challenges
Join step, walk, strength, and consistency challenges with friends or the wider community.
August goal · 82% completeShared progress
See human workouts, dog activity, streaks, recovery, and weekly wins in one clear view.
12-day team streakPlans that adapt
Swap a session when weather, energy, mobility, or your schedule changes—without losing momentum.
Smart alternatives includedA week that bends, not breaks
See how Paws & Power fits.
MonFull-body strengthWarm-up walk32 minDone
TueWalk + mobilitySniffari intervals24 minDone
WedLower-body powerMat-side training28 minToday
ThuRecovery flowEasy neighborhood loop18 minPlanned
FriUpper body + coreCooldown walk30 minPlanned
Simple membership
One membership.
Your whole pack.
Start today through secure Stripe checkout. Your plan renews monthly and can be canceled anytime.
$29/ month
founding rate when you activate
founding rate when you activate
START TODAY
Paws & Power Membership
- ✓ Fresh weekly workout plan
- ✓ Flexible meal plan + shopping list
- ✓ Individual profiles for up to 3 dogs
- ✓ Community challenges + shared streaks
- ✓ Home and gym workout options
- ✓ Start immediately after checkout
Good questions
Before you join the pack.
Do I need a gym?+
No. Every week includes home-friendly options and simple swaps for dumbbells, resistance bands, or bodyweight-only training.
Are the meals for my dog too?+
Your meal plan is designed for you. Dog-inclusive extras are activity prompts and occasional treat ideas—not veterinary nutrition advice.
What if I’m a beginner?+
Perfect. Your starting level, available time, equipment, and energy shape the plan. Every workout includes easier and harder variations.
Can I cancel my membership?+
Yes. Your membership renews monthly at $29 and can be canceled through Stripe's secure customer portal.
Your next Monday can feel different
Build a routine you'll both love.
One better walk and one completed workout is enough to start.