Choose your weekly movement plan
Pick a guided direction that matches your time, space, equipment, and energy.
Fitness and wellness for dog moms
Get stronger, feel better, and move with your dog.
Paws & Power gives dog moms realistic workouts, simple human meal plans, and dog-inclusive activity prompts that fit real life.
Realistic plans. Dog-inclusive movement. No perfection required.
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Designed for real schedulesMove, eat, and reset at your pace.
How it works
A simple rhythm you can return to.
Use the structure when life is full, and make it your own when plans change.
Follow simple workouts and realistic meal guidance
Keep the next workout and next meal clear without adding another complicated system.
Turn walks and playtime into more active days
Use dog-inclusive prompts to build movement into the routines you already share.
A clear weekly view
Know what’s next without starting over.
See the movement, meals, dog-inclusive activity, and consistency check-in together in one practical weekly view.
See membership details →Sample member dashboard · illustrative
THIS WEEK
Consistency check-inSmall steps, kept visible
3 of 5 movement days planned
Full-body strength
32 min · Home-friendly option
Simple power bowl
Grocery-friendly · Easy swap
Sniffari intervals
Walk + play · Your pace
Made to be useful
Support for the whole week.
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Short home and gym-friendly workouts
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Strength, mobility, walking, and conditioning options
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Realistic meal plans for busy schedules
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Grocery-friendly recipes and simple swaps
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Dog-inclusive walking and activity prompts
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Weekly structure without restrictive dieting
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Progress tracking focused on consistency
What’s included
Your $29/month membership includes
01 Guided weekly fitness direction
02 Human meal-planning guidance
03 Dog-inclusive activity prompts
04 Progress check-ins
05 Practical habit support
06 New weekly content
Built for dog moms with real schedules
You do not need perfect mornings, a home gym, or a strict diet. Paws & Power helps you build movement and nutrition habits around the life you already have—including the dog waiting by the door.
Move with what’s already part of your day.
Membership
Keep your plan practical.
Everything you need to create a steadier rhythm for movement, meals, and time with your dog.
Paws & Power Membership
$29/month
- ✓ Weekly fitness guidance
- ✓ Realistic meal-planning support
- ✓ Dog-inclusive movement prompts
- ✓ Progress and consistency tools
- ✓ Cancel anytime
Questions
Good to know before you join.
Paws & Power provides general fitness and meal-planning education. It is not medical advice, diagnosis, or treatment. Consult a qualified professional about individual health, exercise, or dietary concerns.